Having the drive and determination to commit to a physical training program is mandatory if you want to be a predator in the mountains.

10 Minutes of Do the Work E-Book

You may have seen my 10-minute workouts on my Instagram and Facebook Stories. If you want to get started with your own routine, I’ve compiled a few of my workouts into this document. Enjoy!

Tabata Workout #1

This workout will get you primed for the day. Get after it! For each exercise do 20 seconds on (maximum effort!) followed by 10 seconds of rest. Do each exercise for six sets. Rest 45 seconds between …

Step-Ups

Step-ups (SUs) are a fantastic, low-cost and highly effective workout for any mountain athlete. While I would love to perform every workout in the hills, life gets in the way. Having a step-up box in …

Benchmark Workout

This is a great workout. I was able to pound it out while I was on the road recently, but you can do this pretty much anywhere. The basic workout is: For time: 500-meter row (substitute 30 burpees if …

Strong or Light?

My athletic background is in the ultra-endurance realm. I have competed extensively on the professional circuit of adventure racing. If you’re not familiar with this sport, you may have heard of…