Workouts

We consider having a high fitness level to be an absolutely essential part of the Wild Yukon team. Mountain hunting can be very physically demanding with many variables. If you prepare yourself physically for the challenges ahead, you’ve set yourself up for success by taking care of one of the […]

You may have seen my 10-minute workouts on my Instagram and Facebook Stories. If you want to get started with your own routine, I’ve compiled a few of my workouts into this document. Enjoy!

This workout will get you primed for the day. Get after it! For each exercise do 20 seconds on (maximum effort!) followed by 10 seconds of rest. Do each exercise for six sets. Rest 45 seconds between each exercise. Here are your exercises: Bike sprints V-Ups Box step-overs Low jacks […]

Step-ups (SUs) are a fantastic, low-cost and highly effective workout for any mountain athlete. While I would love to perform every workout in the hills, life gets in the way. Having a step-up box in the garage, on the back deck, or in the basement will allow you to get […]

This is a great workout. I was able to pound it out while I was on the road recently, but you can do this pretty much anywhere. The basic workout is: For time: 500-meter row (substitute 30 burpees if you don’t have access to a rower)⁠ 40 air squats⁠ 30 […]

My athletic background is in the ultra-endurance realm. I have competed extensively on the professional circuit of adventure racing. If you’re not familiar with this sport, you may have heard of the EcoChallenge or the PrimalQuest races. Adventure racing consists of over-land races where small teams of racers paddle, bike, […]

No gym or equipment required for this workout! Complete one set of 10-15 repetitions of these 8 exercises. Repeat 2–3x’s through. Plank Start on all fours, shoulders over wrists. Step feet back and engage glutes and thighs to keep legs straight. Body should form a straight line from shoulders to […]