Healthy eating is the most essential part of being a strong hunter. The best gear in the world won’t make up for ill health. Put good things into you, and you’ll be on the right track to being the best performer in the hills you can be.
Nutrition for Mountain Hunting – Eating on the Go
I’ve had a lot of questions over the years about what we eat when we are mountain hunting. When it comes to mountain hunting, I have one priority: coming out of the hills with the best ram or billy I can. All my decisions are made with that goal in […]
Power Snacks E-Book
Denise has put together a collection of healthy and delicious snacks that will help you keep your diet on track when the temptation to stray from the path arises. You can expect similar recipes when you sign up for the Gold and Platinum packages of my Power Hunter Program.
Craving a pint of Haagen Daaz? We got you — this healthy “nice cream” recipe makes eating ice cream something you can feel good about without the dairy, gluten, and refined sugar of a traditional bowl of ice cream you may be craving. Here’s what you need to make […]
Spice it Up Chocolate Energy balls
If you find yourself craving something sweet in the middle of the day, it may just be your body telling you that you need to refuel on some nutrient-dense energizing foods to help you power through the day. Enter homemade energy balls — all you need is a handful of […]
Holiday Cranberry Kale Salad
*Serves 8–10 This salad keeps well and is great for leftovers the next day! Add some greens to your Christmas dinner, or bring something healthy to the office potluck. With the applesauce and maple syrup in the dressing, plus the dried cranberries, there is a sweetness to this salad that […]
These oatmeal breakfast bars are great for breakfast, as a snack for kids’ lunches (if you opt for the nut-free version), or fuel for a long hike or training session. *Makes 8-10 bars Ingredients 1 ½ cups Stoked Oats, Run of the Mill Quick Oats or regular rolled oats 1 ¼ […]
Bison Chocolate Chili
Ingredients 1–2 Tbsp olive oil 1 medium onion diced 1 bell pepper diced 4–5 cloves of garlic crushed 1 Tbsp chili powder 1 Tbsp cumin ½ tsp cinnamon 1 Tbsp cacao powder 1 can crushed tomatoes 1 can pinto beans drained and rinsed 1 can black beans drained and rinsed […]
Simple Chia Seed Pudding
This recipe is from this excellent book. From a satisfying breakfast to an afternoon pick-me-up, or even a dessert, this versatile chia seed pudding will make its way into your nutrition repertoire in no time. Calories: 142 Total fat: 7 g Saturated fat: o g Total carbohydrate: 11 g Dietary […]