This workout will get you primed for the day. Get after it!
For each exercise do 20 seconds on (maximum effort!) followed by 10 seconds of rest. Do each exercise for six sets. Rest 45 seconds between each exercise.
Here are your exercises:
We consider having a high fitness level to be an absolutely essential part of the Wild Yukon team. Mountain hunting can be very physically demanding with many variables. If you prepare yourself physically for the Read more…
You may have seen my 10-minute workouts on my Instagram and Facebook Stories. If you want to get started with your own routine, I’ve compiled a few of my workouts into this document. Enjoy!
Step-ups (SUs) are a fantastic, low-cost and highly effective workout for any mountain athlete. While I would love to perform every workout in the hills, life gets in the way. Having a step-up box in Read more…