This workout will get you primed for the day. Get after it!

For each exercise do 20 seconds on (maximum effort!) followed by 10 seconds of rest. Do each exercise for six sets. Rest 45 seconds between each exercise.

Here are your exercises:

  • Bike sprints
  • V-Ups
  • Box step-overs
  • Low jacks
  • Kayak sprints (or burpees)
  • Up/down planks
  • Jump squats
  • Mountain climbers
Categories: Workouts