December 2020

Tabata Workout #1

This workout will get you primed for the day. Get after it!

For each exercise do 20 seconds on (maximum effort!) followed by 10 seconds of rest. Do each exercise for six sets. Rest 45 seconds between each exercise.

Here are your exercises:

  • Bike sprints
  • V-Ups
  • Box step-overs
  • Low jacks
  • Kayak sprints (or burpees)
  • Up/down planks
  • Jump squats
  • Mountain climbers
By Greg, ago

Bison Chocolate Chili

Ingredients

  • 1–2 Tbsp olive oil 
  • 1 medium onion diced
  • 1 bell pepper diced
  • 4–5 cloves of garlic crushed
  • 1 Tbsp chili powder
  • 1 Tbsp cumin 
  • ½ tsp cinnamon
  • 1 Tbsp cacao powder
  • 1 can crushed tomatoes
  • 1 can pinto beans drained and rinsed
  • 1 can black beans drained and rinsed
  • 1 lb cooked ground bison or other wild game ground meat
  • 1 Tbsp maple syrup

Instructions

In a frying pan warm the oil and cook the onion, garlic and ground meat. 

Once the meat is cooked, add the bell pepper, chilli powder, cumin, cinnamon, and cocoa powder and cook for another couple of minutes until the peppers are soft and the spices are blended. 

In a soup pot empty the canned tomatoes, beans, maple syrup and stir.

Add the meat mixture, reduce heat to low and simmer for 30 minutes, stirring occasionally.

Add water while cooking if the mixture needs a little thinning.

*Optional; Top with sriracha sauce, cilantro, chopped avocado, green onions, shredded cheese. 

By Greg, ago